Stop & Go


8 Minute EMOM:

6 Ring Dips

4 Rounds:
Minute 1 – 10 Deadlifts (135/95)
Minute 2 – 8 Chest-to-Bar Pull-Ups
Minute 3 – 100 Meter Sprint
Minute 4 – 10 Med-ball Squat Cleans (20/14)
*Movements are set up to sprint, then rest




. When modifying chest-to-bar pull-ups, aim to work for 30-40 seconds.