Mid-Week Ladder

Ladder For Time:
500 Meter Row

20 Power Cleans (95/65)

30 Wall-balls (20/14)

40 Kettlebell Swings (50/35)

500 Meter Row

40 Kettlebell Swings (50/35)

30 Wall-balls (20/14)

20 Power Cleans (95/65)
500 Meter Row


* With remaining class time, take some extra time to stretch and roll out.