Monday Shoulder Work
5×5 Strict Press
*From the rack. If comfortable, build throughout sets to a heavy set of 5.
4 Rounds for time of:
400 Meter Run
15 Thrusters (95/65)
10 Pull Ups
5×5 Strict Press
*From the rack. If comfortable, build throughout sets to a heavy set of 5.
4 Rounds for time of:
400 Meter Run
15 Thrusters (95/65)
10 Pull Ups