Saturday Team WOD

Endurance WOD (7:45a)

Teams of 2 – 40 Minute AMRAP of:
50 Goblet Squats (50/35)
50 Push Press (45/35)
50 Box Step Ups (24/20)
50 Hanging Knee Raises
800 Meter Partner Run
* Split work as desired, only one person works at a time. Both partners run.

Community WOD (10:00a)

Teams of 2 – 25 Minute AMRAP of:
50 Air Squats
50 Push Press (45/35)
50 Alternating Lunge Steps
50 Hanging Knee Raises
400 Meter Partner Run
* Split work as desired, only one person works at a time. Both partners run.