EMOM Snatches & a Chipper
10 Minute EMOM of:
2 Squat Snatch @75%
Chipper – For Time:
20 Overhead Squats (95/65)
40 Jumping Pull Ups
60 Sit Ups
80 Double Unders
1000 Meter Row
10 Minute EMOM of:
2 Squat Snatch @75%
Chipper – For Time:
20 Overhead Squats (95/65)
40 Jumping Pull Ups
60 Sit Ups
80 Double Unders
1000 Meter Row