Double Whammy!

Double Tabata of:
Sit ups & Air Squats, alternating each round
* 16 rounds total – 20 seconds of work, 10 seconds of rest

2 AMRAPS:
12 Minute AMRAP:
10 Hang Power Cleans (95/65)
20 Burpees
30 Kettlebell Swings (50/35)

4 Minute Rest

12 Minute Amrap:
10 Hang Power Cleans (95/65)
20 Burpees
30 Kettlebell Swings (50/35)