Mid-Week Metabolic Conditioning

15 minute Double Under Practice
Warm up and test max unbroken set

Fight Gone Bad
3 Rounds for Reps:
1 Minute Wall-balls (20/14)
1 Minute Sumo deadlift high-pull (75/55)
1 Minute Box Jumps (20 for both)
1 Minute Push-press (75/55)
1 Minute Row (Calories)
1 Minute Rest