Squats and Cindy
Back Squat
5-5-3-3-2-2
*Build from 75% up to 90% for the last set of 2. Listen to your body and don’t overdo it.
Cindy
20 Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
Back Squat
5-5-3-3-2-2
*Build from 75% up to 90% for the last set of 2. Listen to your body and don’t overdo it.
Cindy
20 Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats