Mondays are the Best!
30 Minute AMRAP of:
800 Meter Run
8 Power Cleans (135/95)
10 Dead Lifts (135/95)
25 Double Unders/50 Singles
30 Minute AMRAP of:
800 Meter Run
8 Power Cleans (135/95)
10 Dead Lifts (135/95)
25 Double Unders/50 Singles