Ladder Time (oh-oh oh oh oh-oh-oh)
Endurance WOD (7:45a)
1 Mile Run
30 Burpee Box Jumps (24/20)
40 Kettlebell Swings (50/35)
50 Air Squats
40 Kettlebell Swings (50/35)
30 Burpee Box Jumps (24/20)
1 Mile Run
Community WOD (10:00a):
800 Meter Run
20 Burpee Box Jumps (24/20)
30 Kettlebell Swings (50/35)
40 Air Squats
30 Kettlebell Swings (50/35)
20 Burpee Box Jumps (24/20)
800 Meter Run