It’s Friday! – Focus on Gymnastics

Ring Muscle Up Drills – ~20 Minutes
* Take time to go through drills and work on muscle up progression

Muscle Up Drills:
https://goo.gl/AvXNdn
https://goo.gl/2YQqfi
https://goo.gl/rCCZqT

3 Rounds for Time:
10 Clean & Jerks (135/95)
15 Push Ups
20 Sit Ups