All the Reps!
5 Minute AMRAP:
20 Double Unders, 2 HSPU
20 Double Unders, 4 HSPU
20 Double Unders, 6 HSUP
*Continue adding 2 HSPU until 5 minutes expires
3 AMRAPs With Rest:
* Score is total reps for all 3
4 Minute AMRAP:
27/21 Calorie Row
27 Burpees
27 Chest-to-bar Pull Ups
4 Minute Rest
4 Minute AMRAP:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
4 Minute Rest
4 Minute AMRAP:
15/9 Calorie Row
15 Burpees
15 Pull Ups