My Legs!
Tempo Front Squats:
5×2 @65%:
3 seconds down, 2 second hold in bottom, up as fast as possible
Nancy-ish
5 Rounds for Time:
400 Meter Run
15 Back Squats (95/65)
Tempo Front Squats:
5×2 @65%:
3 seconds down, 2 second hold in bottom, up as fast as possible
Nancy-ish
5 Rounds for Time:
400 Meter Run
15 Back Squats (95/65)