Tabata DB Snatch + 3 RFT
Tabata: Alternating Dumbbell Snatch
*Weight is athlete’s choice
Complete 3 Rounds for Time:
20 Burpees
15 Overhead Squats (95/65)
400 Meter Run
10 Power Cleans (95/65)
Tabata: Alternating Dumbbell Snatch
*Weight is athlete’s choice
Complete 3 Rounds for Time:
20 Burpees
15 Overhead Squats (95/65)
400 Meter Run
10 Power Cleans (95/65)