Gymnastics & Core Work
12 Minute EMOM:
Odd Minutes: 5 Ring Dips
Even Minutes: 12 Air Squats
15 Minute AMRAP:
10 Push-ups
15 KB Swings (50/35)
10 Wall Ball Shots (20/14)
15 Sit-ups
12 Minute EMOM:
Odd Minutes: 5 Ring Dips
Even Minutes: 12 Air Squats
15 Minute AMRAP:
10 Push-ups
15 KB Swings (50/35)
10 Wall Ball Shots (20/14)
15 Sit-ups