Chipper

Complete for Time:
500 meter Row
25 Sumo Deadlift High Pull (75/55)
10 Chest to Bar Pull-ups
500 meter Row
10 Chest to Bar Pull-ups
25 Sumo Deadlift High Pull
500 meter Row

Ancillary Work:
Accumulate 3 minutes in a Plank Hold
Every time you break, 20 Double Unders/40 Single Unders