Squats & 5RFT
Back Squat
5-5-3-3-2-2
*Build from 70% to 85%
Complete 5 Rounds for Time:
10 Toes to Bar
10 Thrusters (95/65)
10 Box Jumps (24/20)
Back Squat
5-5-3-3-2-2
*Build from 70% to 85%
Complete 5 Rounds for Time:
10 Toes to Bar
10 Thrusters (95/65)
10 Box Jumps (24/20)