Saturday WODs

Endurance WOD (7:45am)
40 Minute AMRAP:
50 meter Tire Flip
50 meter Sprint
8 Ring Dips
12 KB Swings (50/35)
24 Double Unders
400m Run with Medicine Ball (20/14)

Community WOD (10:00am)
20 Minute AMRAP:
100 meter Run with Medicine Ball
8 Ring Dips or Push-ups
12 KB Swings
24 Double Unders or 48 Singles
400 meter Row