Saturdays are for Fitness
Endurance WOD (7:45a)
For Time:
1 Mile Run Buy-In
Then 4 Rounds:
20 Sumo deadlift high-pull (75/55)
20 Air Squats
20 Kettlebell Swings (50/35)
10 Pull Ups
20 Overhead Walking Lunge Steps (25/10)
1000 Meter Row Buy-Out
Community WOD (10:00a)
For Time:
800 Meter Run Buy-In
Then 4 Rounds:
10 Sumo deadlift high-pull (75/55)
20 Air Squats
15 Kettlebell Swings
10 Jumping Pull Ups
20 Lunge Steps
500 Meter Row Buy-Out