3 x 5 Minute AMRAPs

Run an aerobic mile as a warm-up

5 Minute AMRAP:
5 Burpees
10 Box Step-ups, alternating legs (24/20)
15 V-ups
*Rest 3 minutes
5 Minute AMRAP:
5 Burpees
10 Lateral Box Jumps or Step-overs (24/20)
15 Hollow Rocks
*Rest 3 minutes
5 Minute AMRAP:
5 Burpees
10 Box Jumps (24/20)
15 Sit-ups