Full Hour of Work

Complete 4 Rounds for Time:
200 meter Run
40 Double Unders
100 meter Slam Ball Toss (as a 50m chest pass and 50m keg toss)

Midline Conditioning Set
Complete 4 Rounds for Quality:
500 meter Row at 2k pace
20 “GHD” sit-ups
20 Swiss Ball Cauldron, 10 “stirs” in each direction
*Rest ~1:00 between rounds.