DL & Move
Deadlift
5-5-5-5
*Aim for 70-75% of 1RM
Complete 5 Rounds for Time:
100 meter Sprint
10 Toes to Bar
10 Push-ups
10 Sit-ups
Deadlift
5-5-5-5
*Aim for 70-75% of 1RM
Complete 5 Rounds for Time:
100 meter Sprint
10 Toes to Bar
10 Push-ups
10 Sit-ups