Push & Jump

Bench Press
5-5-5-5
*Aim for 70-75% of 1RM

Plate Agility Drills
Line up a row of 45# plates two feet apart and do various skips & hops down the row of plates, starting with simple movements and progressing to more complex. 

15 Minute AMRAP:
30 Double Unders
20/15 Calorie Row
10 Burpees