This and That
Turkish Get-ups
Spend 10-15 minutes finding a 1RM
Descending Run Intervals
4 x 400 meters
*Rest 2 minutes between intervals.
Tabata Pull-ups
Go for max reps of pull-ups!
Turkish Get-ups
Spend 10-15 minutes finding a 1RM
Descending Run Intervals
4 x 400 meters
*Rest 2 minutes between intervals.
Tabata Pull-ups
Go for max reps of pull-ups!