“Elizabeth”
10 Minute EMOM:
1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead
*Work up to WOD weight or beyond.
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
10 Minute EMOM:
1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead
*Work up to WOD weight or beyond.
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips