Saturday WODs

Endurance WOD (7:45a)
“Bull” (variation)
Complete 2 Rounds for Time:
200 Double Unders
50 Single-arm KB OHS (50/35)
50 Pull-ups
Run 1 mile
*Time Cap: 50 Minute

Community WOD (10:00am)
Complete 2 Rounds for Time:
100 Double Unders or 200 Singles
30 Single-arm KB OHS
25 Pull-ups or Ring Rows
800 meter Run