4 RFT
4 x 1 Minute Plank Hold:
Elbows
Palms
Right Side
Left Side
*Rest 30 seconds between holds
Complete 4 Rounds for Time:
400 meter Run
2 Rope Climbs
20 Box Jumps (24/20)
20 Plate Russian Twists (45/25)
4 x 1 Minute Plank Hold:
Elbows
Palms
Right Side
Left Side
*Rest 30 seconds between holds
Complete 4 Rounds for Time:
400 meter Run
2 Rope Climbs
20 Box Jumps (24/20)
20 Plate Russian Twists (45/25)