Go Big or Go Home!
Big Clean Complex
6 Sets for Max Load & 1 Set Equals:
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
*Add weight each set.
Big Clean Complex
6 Sets for Max Load & 1 Set Equals:
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
*Add weight each set.