Just What You’ve Been Hoping For
18 Minute EMOM:
Minute #1: 15 Russian KB Swings (70/50)
Minute #2: 40 Double Unders
Minute #3: 15 Hollow Rocks
*Rest 5 minutes
7 Minute AMRAP:
Max reps of Burpees
18 Minute EMOM:
Minute #1: 15 Russian KB Swings (70/50)
Minute #2: 40 Double Unders
Minute #3: 15 Hollow Rocks
*Rest 5 minutes
7 Minute AMRAP:
Max reps of Burpees