Squat and Row
Back Squat
5-5-5-5
*Aim for 70-75% of 1RM
10 Minute AMRAP:
12/10 Calorie Row
12 Medicine Ball Squat Cleans (20/14)
Back Squat
5-5-5-5
*Aim for 70-75% of 1RM
10 Minute AMRAP:
12/10 Calorie Row
12 Medicine Ball Squat Cleans (20/14)