FGB’s Cousin

17 Minute EMOM, with 30 seconds of work and 30 seconds of rest for max reps
Minute #1: Wall Ball Shots (20/14)
Minute #2: Sumo Deadlift High Pulls (75/55)
Minute #3: Box Jumps (24/20)
Minute #4: Push Presses (75/55)
Minute #5: Double Unders
Minute #6: Rest