3 RFT
Front Squat
3-3-3-3
*60-65% of 1RM (keep it moderate)
Complete 3 Rounds for Time:
20 Pull-ups
20 Front Rack Lunges (75/55)
20 Push-ups
20 Front Rack Lunges
20 Sit-ups
Front Squat
3-3-3-3
*60-65% of 1RM (keep it moderate)
Complete 3 Rounds for Time:
20 Pull-ups
20 Front Rack Lunges (75/55)
20 Push-ups
20 Front Rack Lunges
20 Sit-ups