Partner WOD
15 Minute Partner WOD
Partner A: Row 500/400 meters
Partner B: Deadlift Hold (225/155)
*Switch every 500/400m. Rower may only row when barbell is off the ground.
*Rest 5 minutes
Complete for Time:
1000 meter Row
15 Minute Partner WOD
Partner A: Row 500/400 meters
Partner B: Deadlift Hold (225/155)
*Switch every 500/400m. Rower may only row when barbell is off the ground.
*Rest 5 minutes
Complete for Time:
1000 meter Row