“Nancy”
8 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Snatch + 1 Overhead Squat
*Work up to WOD weight or beyond.
“Nancy”
Complete 5 Rounds for Time:
400 meter Run
15 Overhead Squats (95/65)
8 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Snatch + 1 Overhead Squat
*Work up to WOD weight or beyond.
“Nancy”
Complete 5 Rounds for Time:
400 meter Run
15 Overhead Squats (95/65)