Saturday WODs

Endurance WOD (7:45a)
Complete 5 Rounds for Time:
30 KB Swings (35/25)
1 Clean & Jerk (135/95)
25 Air Squats
1 Clean & Jerk
20 Mountain Climbers
1 Clean & Jerk
15 Box Jumps (24/20)
1 Clean & Jerk
10 Burpees
1 Clean & Jerk
*Time Cap = 50 minutes

Community WOD (10:00a)
20 Minute AMRAP:
10 KB Swings
10 Air Squats
10 DB Seated Presses
10 Mountain Climbers
10 Box Jumps or Step-ups
10 Burpees