Quadzillas
Bench Press
3-3-3
*Aim for ~80% of 1RM
Back Squat
3-3-3
*Aim for ~80% of 1RM
Death by Jumping Lunges
On an EMOM clock, start with 2 jumping lunges and add 2 reps each minute until you cannot continue, i.e. you collapse on the ground!
Bench Press
3-3-3
*Aim for ~80% of 1RM
Back Squat
3-3-3
*Aim for ~80% of 1RM
Death by Jumping Lunges
On an EMOM clock, start with 2 jumping lunges and add 2 reps each minute until you cannot continue, i.e. you collapse on the ground!