Partner WOD
30 Minute Partner AMRAP:
20 Push-ups on a Wall Ball
20 alternating Wall Ball Shots
200m Wall Ball Carry while the partner holds a Plank. Switch & repeat.
20 Wall Ball Sit-ups
(*Rx = 20/14)
30 Minute Partner AMRAP:
20 Push-ups on a Wall Ball
20 alternating Wall Ball Shots
200m Wall Ball Carry while the partner holds a Plank. Switch & repeat.
20 Wall Ball Sit-ups
(*Rx = 20/14)