Saturday WODs
Endurance WOD (7:45a)
Complete 4 Rounds for Time:
10 Tire Flips
200 meter Farmer Carry (40/30)
30 Toes to Bar
40 Overhead Plate Lunges (45/25)
500 meter Run
*Time Cap: 45 minutes
Community WOD (10:00a)
20 Minute AMRAP:
10 KB Romanian Deadlift
100 meter Farmer Carry
10 Toes to Bar or Hanging Knee Raises
10 Overhead Plate Lunges
100 meter Run