10 to 1
Push Jerk
Find your 2RM in 6-7 sets total
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)
Box Jumps (24/20)
Squat Cleans (95/65)
*Start each round with a 100 meter Run.
Push Jerk
Find your 2RM in 6-7 sets total
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)
Box Jumps (24/20)
Squat Cleans (95/65)
*Start each round with a 100 meter Run.