Saturday WODs

Endurance WOD (7:45am)
“Double Christine”
Complete 6 Rounds for Time:
500 meter Row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)

Community WOD (10:00am)
“Christine”
Complete 3 Rounds for Time:
500 meter Row
12 Deadlifts (Barbell or KB)
21 Box Jumps or Step-ups