TGU & a Chipper
Spend 15 minutes working up to a Heavy Turkish Get-up
Complete for Time:
10 Plate Ground to Overhead (45/25)
20 Pull-ups
30 Push-ups
40 KB Swings (50/35)
50 Weighted Reverse Lunges (30/20)
60 Wall Ball Shots (20/14)
Spend 15 minutes working up to a Heavy Turkish Get-up
Complete for Time:
10 Plate Ground to Overhead (45/25)
20 Pull-ups
30 Push-ups
40 KB Swings (50/35)
50 Weighted Reverse Lunges (30/20)
60 Wall Ball Shots (20/14)