“Squat Izzy”
10 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Snatch + 1 Overhead Squat
*Work up to WOD weight.
“Squat Izzy”
Complete for Time:
30 Squat Snatches (115/80)
10 Minute EMOM:
1 Snatch Grip Deadlift + 1 Hang Snatch + 1 Overhead Squat
*Work up to WOD weight.
“Squat Izzy”
Complete for Time:
30 Squat Snatches (115/80)