Squats and More
Stamina Back Squat
On the Minute x 18 (3 Rounds):
Minute #1:6 Back Squats @ 65%
Minute #2: 10 Hollow Rocks
Minute #3: 4 Back Squats @ 70%
Minute #4: 10 Push-ups
Minute #5: 2 Back Squats @ 75%
Minute #6: 10 Ring Rows
Complete 3 Rounds for Time:
20 DB Snatch, alternating arms (40/30)
15 Deadlift (185/135)