11 Minute Clock
Strict Press
5-5-3-3-3
3 Rounds for Max Reps of:
Minute #1: Front Rack Lunges, in place (75/55)
Minute #2: Push Press (75/55)
Minute #3: Double Unders
Minute #4: Rest
Strict Press
5-5-3-3-3
3 Rounds for Max Reps of:
Minute #1: Front Rack Lunges, in place (75/55)
Minute #2: Push Press (75/55)
Minute #3: Double Unders
Minute #4: Rest