Cleans and More Cleans
10 Minute EMOM:
1 Power Clean + 1 Hang Squat Clean
*Work up to WOD weight.
15 Minute AMRAP:
4 Squat Cleans (135/95)
200 meter Run
10 Minute EMOM:
1 Power Clean + 1 Hang Squat Clean
*Work up to WOD weight.
15 Minute AMRAP:
4 Squat Cleans (135/95)
200 meter Run