Monday Madness

Handstand Work: Spend 10 minutes working on handstand holds, drills & progressions, push-up and/or walks

Complete 5 Rounds for Time:
5 Handstand Push-ups
10 Russian KB Swings (70/50)
15 Calorie Row
*Time Cap = 12 minutes

Complete for Time:
400 meter Run
40 Hollow Rocks
40 Box Jumps (24/20)
40 Plate Ground to Overhead (45/25)
400 meter Run
*Time Cap = 12 minutes