Saturday WODs

Endurance WOD (7:45a)
“Glen”
Complete for Time:
30 Clean & Jerks (135/95)
1 mile Run
10 Rope Climbs
1 mile Run
100 Burpees
*Can be split with a partner.

Community WOD (10:00a)
30 Minute Partner AMRAP:
20 KB Swings
2 Rope Climbs, 6 Pull-ups or 10 Ring Rows
200 meter Run
20 Burpees
*Only one person works at a time but work can be divided any way partners choose.