When I Dip, You Dip, We Dip

Weighted Dip
3-2-2-1-1-1-1

Bench Press
3-2-2-1-1-1-1

7 Minute AMRAP:
5 Ring Dips
10 KB Swings (50/35)
10 Step-Back Lunges, 5 per leg holding the same KB in a goblet position