Working on the Snatch
Snatch Complex
Every 90 secs for 18 mins (12 rounds), complete the following complex:
1 Snatch Grip Deadlift +
1 Snatch High Pull from hang position +
1 Hang Snatch (catch in full squat if mobility allows)
*Start at 50% of 1RM & increase weight every 2 rounds.
Complete for Time:
20 Power Snatches (95/65)
20 Burpees
20 Overhead Squats (95/65)
20 Burpees
20 Squat Snatches (95/65)
*Time Cap: 15 minutes