Get ‘Er Done!

15 Minute AMRAP:
6 Strict Pull-ups
12 Lateral Box Step-overs (20”)
40 Double Unders
100 meter Sprint

*Rest 5 minutes

5 Minute AMRAP:
10 Medicine Ball Cleans (20/14)
10 Box Jumps (24/20)

Core Dessert
3 Rounds for Quality of:
10 Weighted Glute Bridges
Pallof Press, 10 per side